We Help Ambitious Athletes Build Unshakable Confidence
in Themselves
Coach Jaime helps high performing athletes break through mental blocks and BUILD AN ELITE mindset FAST & SHARPLY.
without endless mindset theory, fake motivation, or boring journaling routines.
Are you an athlete ready to take your game to the next level — or a parent watching your son or daughter hold back their full potential?
Imagine going from second-guessing every move and lack of confidence… to competing with clarity, confidence, and control.
From perfectionism and fear of mistakes… to performing with freedom, focus and in control under pressure.
And from holding back your true potential... to building an elite mindset that helps you win — on and off the field.
At MindGrind, we do:
-
1-on-1 and in small group coaching to build elite mental habits that fuel high performance.
-
Practical, structured mental performance training — designed to develop resilience, focus, and unstoppable mindset.
And:
-
We create a space where they feel supported, heard, and understood.
-
We blend accountability + emotional safety so they can unlock their full game.
-
We push athletes to grow with real standards and challenge.
EMPOWERING ATHLETES AND COACHES TO ACHIEVE THEIR FULL POTENTIAL
Behind EAM3 is Jaime Lozano, a certified sports coach who brings years of experience working with high-level professionals and now dedicates his full focus to helping young athletes master the mental side of their game.
EAM3 is a 3-phase coaching system designed to train the mind with the same discipline athletes train their body, with high-performance tools used by elite athletes around the world.
This site offers a clear path to mental mastery—whether you're an athlete looking to compete with more confidence, or a parent seeking expert support for your child’s performance and emotional control.
Here, athletes don’t just build routines or motivation—they build an elite mindset to play with unshakable confirndence every single day.
WHAT DO WE TAKE CARE OF?
Comprehensive Mental Solutions for Competitive Athletes
Mental Skills and Adaptability Training
Build focus, mental agility, and resilience to perform consistently under pressure.
Goal Setting and Motivation Systems
Define clear goals, sustain motivation, and track progress with intention.
Pre-Competition Routines
& Focus
Establish powerful routines and mental strategies that anchor peak performance.
Recovery and Stress Management
Develop tools to manage emotions, bounce back from setbacks, and protect your well-being.
Performance Anxiety Management
Learn how to stay calm, centered, and confident in high-stakes moments.
See Who We Work With
Helping You — or Your Son or Daughter — Become Mentally Strong, Confident, and Focused.
-
We show athletes how to let go of perfectionism, so they can play with freedom, which means they perform better and enjoy competing again.
-
We train them to build real self-belief through structure and mental discipline, which means they show up with courage and focus, no matter the pressure.
-
We guide them to set clear, powerful goals based on who they want to become, which means they stay motivated, driven, and in control of their growth.
-
We help them connect with a deeper “why” behind their effort, which means they stay focused, even when things get tough.
-
We teach them how to handle failure, pressure, and mistakes with mental strength, which means they bounce back faster, stop overthinking, and keep improving.
EAM3 SYSTEM
Elite Athlete Mindset in 3 Phases
The EAM3 System is a high-performance mental coaching framework designed specifically for athletes who want to dominate their sport from the inside out.
Each phase is adapted to the athlete’s sport, goals, and current challenges.
EAM3 is more than motivation—it's a proven path to mental confidence.
1
PREPARE
Build the mentality you'll use on trainings and game day.
2
DOMINATE
Enjoy the game while performing with focus and unshakable confidence under pressure.
3
EVOLVE
Learn from every challenge and evolve to the next level.
WHAT ATHLETES SAY
“The EAM3 system has helped me stay calm under pressure and compete with determination. I’ve achieved several personal bests since I started!”
Frankie B.
“Before working with the EAM3 system, anxiety used to affect me a lot before competing. Now I have tools to stay focused and give my best.”
Jesse N.
“Jaime and his EAM3 system have completely changed my competitive mindset. I feel much more confident and prepared, and I’ve made huge progress in the last semester.”
Luis G.
“I used to freeze in important matches. With MindGrind, I learned how to handle pressure, and now I play with confidence — especially when it matters most.”
Max T.
“I was always trying to be perfect, and it was holding me back. Now I play more freely, and I actually enjoy competing again.”
Helena K.
“I had lost the passion to compete. Working on my mindset with Jaime helped me reconnect with why I love this sport and feel strong again.”
Chiara F.
“One mistake used to ruin my entire game. Now I know how to reset in seconds and stay at my best no matter what happens.”
Sofia B.
“I had no real mental routine. In MindGrind, I learned actual tools I use before and during games. I feel focused and fully prepared.”
Ben J.
“I used to stay quiet on the field. Now I have a stronger mindset and lead through my presence. MindGrind helped me believe in myself and own my role.”
Lucas R.
“Before working with Jaime, pressure would get in my head and ruin my game. Now I know how to stay calm and locked in, no matter the situation.”
Noah K.
“I’ve always trained hard physically, but MindGrind showed me how powerful it is to train my mind too. Now I compete with confidence, focus, and control — not just fitness.”
Sergio L.
“MindGrind helped me figure out what I really want from my career and gave me the mental structure to chase it with purpose every day.”
Liam H.